CLASS CALENDAR

Yoga and the Healing Sciences
200-Hour Yoga Teacher Training
And Wellness Lifestyle Program
At Loyola Marymount University

April 9th – August 21st, 2022

April 9th – Ausut 21st, 2022

All sessions led by guest faculty will be have a * with their (names) in parenthesis; Dr. Eden Goldman and/or Paula Tapia will lead all other sections.

WEEKEND #1: April 9 – 10
Saturday: Introduction to the Yoga and the Healing Sciences Teacher Training Program, What is Yoga?, The Role of the Teacher, Philosophy Practicum 1: Introduction to Yoga Sutras and Meditation, Asana Practice 1: Gentle Yoga
Sunday: Asana Practice 2: Chikitsa Vinyasa, Methodology of Teaching 1: Simplifying Asanas, Posture Clinic 1: The Science and Art of Observing the Body in Yoga Poses, Group Circle, Meditation/Radiance Sutras (Lorin Roche 2:30 PM – 5:30 PM*)

WEEKEND #2: April 23 – 24
Saturday: Asana Practice 3: Chikitsa Vinyasa, Raja Yoga: The Classical System (Naren K. Schreiner 1:30 PM – 5:30 PM*)
Sunday: Iyengar Yoga Introduction and Asana Practice 4: Iyengar Yoga (Paul Cabanis 9 AM – 12 PM*), Group Circle, Philosophy Practicum 2: Yoga Sutras (Wanda Conrad 1:30 PM – 5:30 PM*)

WEEKEND #3: April 30 – May 1
Saturday: Asana Practice 5: Chikitsa Vinyasa, Posture Clinic 2: Yoga Biomechanics, Anatomy Physiology and Energetics 1, Pranayama 1: Basic Breathing Techniques, “Yoga Unveiled” screening
Sunday: Asana Practice 6: Chikitsa Vinyasa (Paula Tapia 9 AM – 10:30 AM*), Overview Styles of Yoga and Sun Salutations, Group Circle, Bhakti Yoga/Puja 1 (Tony Khalife 2:30 PM – 5:30 PM)

WEEKEND #4: May 14 – 15
Saturday: Introduction to Trauma-Informed Yoga and Asana Practice 7: Yoga For Trauma (Seane Corn 9 AM – 12 PM*), Anatomy Physiology and Energetics 2, Pranayama 2: Classical Techniques, Meditation: Yoga Nidra (Paula Tapia 4:30 PM – 5:30 PM*)
Sunday: Power Yoga Introduction and Asana Practice 8: Power Yoga (Bryan Kest 9 AM – 12:30 PM*), Posture Clinic 3: Asana Breakdown, Group Circle, Meditation: Loving Kindness

WEEKEND #5: May 21 – 22
Saturday: Asana Practice 9: Chikitsa Vinyasa, Philosophy Practicum 3: The Bhagavad Gita (Chris Chapple 10:30 AM – 1:30 PM*), Posture Clinic 4: Mastering Asanas, Assisting and Adjusting Yoga Poses 1
Sunday: Qi Gong/Tai Chi (Sifu Matthew Cohen 9 AM – 12:30 PM*), Group Circle, Kundalini Yoga Introduction and Practice and Asana Practice 10: Kundalini Yoga (Guru Singh 2:30 PM – 5:30 PM)

WEEKEND #6: June 4 – 5
Saturday Asana Practice 11: Chikitsa Vinyasa, Asana Lab: Photo Assignment Discussion, Group Circle, Introduction to Prime of Life Yoga and Asana Practice 12: Prime of Life Yoga (Larry Payne 2:30 PM – 5:30 PM)
Sunday: Asana Practice 13: Chikitsa Vinyasa, Posture Clinic 5: Inversions, Pranayama 3: Specialty Techniques, Prenatal Yoga/Teaching Yoga to Children (Paula Tapia 2:30 PM – 5:30 PM*)

WEEKEND #7: June 11 – 12
Saturday: Saturday: Methodology of Teaching 2: Introduction of Yoga and the Healing Sciences Set, Introductory Sanskrit (Shanna Hughes 2:30 PM – 5:30 PM*), Asana Practice 14: Chair Yoga (Shanna Hughes*)
Sunday: Asana Practice 15: Chikitsa Vinyasa, Anatomy Physiology and Energetics 4: Energetics, Yogic Nutrition, Group Circle, Assisting and Adjusting Yoga Poses 2: Therapeutic Touch/Savasana Yogassage

WEEKEND #8: June 25 – 26
Saturday: Bhakti Yoga/Kirtan 2 (Govindas 9:00 AM – 12:00 PM), Anatomy Physiology and Energetics 3, Methodology of Teaching 3: Teachers Begin Teaching
Sunday: Methodology of Teaching 4: Teachers Begin Teaching, Group Circle, Assisting and Adjusting Yoga Poses 3, Asana Practice 16: Restorative Yoga (Paula Tapia 4:00 PM – 5:30 PM*)

WEEKEND #9: July 9 – 10
Saturday: Methodology of Teaching 5: Teachers Trainees Design and Teach Mini-Sequences, Yoga and Ayurveda (Felicia Tomasko 3 PM – 5:30 PM*)
Sunday: Methodology of Teaching 6: Teachers Trainees Design and Teach Mini-Sequences, Group Circle, Assisting and Adjusting Yoga Poses 4: Review for Teaching

WEEKEND #10: July 23 – 24
Saturday: Methodology of Teaching 7: Teacher Trainee Led Practices, Yoga For Recovery (Tommy Rosen 2:30 PM – 5:30 PM)
Sunday: Methodology of Teaching 8: Teacher Trainee Led Practices, Karma Yoga Check-In, The Business of Teaching Yoga, LMU Past Graduates Panel

WEEKEND #11: August 6 – 7
Saturday: Asana Practice 17: Chikitsa Vinyasa, Ethics of Teaching Yoga, Posture Clinic 5: Common Injuries in the Yoga Room, Yoga Therapy 1, How to Teach Private Sessions
Sunday: Asana Practice 18: Chikitsa Vinyasa, Final Group Circle, Taking the Practice Home

WEEKEND #12: August 22 – 21
GRADUATION WEEKEND!

Call LMU Yoga Studies at (310) 338-1971 to register or visit https://crs.lmu.edu/yoga/programs/200hour/