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Question 1 of 30
1. Question
According to Yoga philosophy, “Health is a state of complete harmony of the body, mind, and spirit.”
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Question 2 of 30
2. Question
The Bhagavad Gita is a dialogue between ______.
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Question 3 of 30
3. Question
Classical Yoga as it is known today is said to have begun with what classical text?
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Question 4 of 30
4. Question
Hatha (Ha-tha) Yoga literally means _____.
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Question 5 of 30
5. Question
If we breath once every 4 seconds, as the yogis claim is typical, about how many times a day do we breathe?
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Question 6 of 30
6. Question
Which Harvard-based Yoga cardiologist was the first to clinically document the relaxation response in the 1960s and 1970s?
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Question 7 of 30
7. Question
People typically begin practicing Yoga because they are _____.
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Question 8 of 30
8. Question
While both Yoga and Yoga Therapy can be used to promote health and prevent disease, one of the biggest differences is that Yoga Therapy is designed for _____.
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Question 9 of 30
9. Question
Which one of the following yamas/restrictions encapsulates the Hippocratic and Chiropractic Oaths?
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Question 10 of 30
10. Question
The Chiropractic principle of vitalism is best related to what principle from Yoga?
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Question 11 of 30
11. Question
The Chiropractic principle of wholism is best related to what principle from Yoga?
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Question 12 of 30
12. Question
There are said to be 7 main channels of energy in the body known as nadis and 3 main centers of energy in the body known as cakras or chakras.
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Question 13 of 30
13. Question
The main neurotransmitter for the Parasympathetic Nervous System (PSNS) is _____.
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Question 14 of 30
14. Question
A lower motor neuron lesion leads to ____ weakness in the limbs.
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Question 15 of 30
15. Question
_____ is the brain’s potential to create neural pathways and reorganize itself according to how it’s being used – or not being used.
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Question 16 of 30
16. Question
Hypertonic muscles become shortened, overly toned, tight, rajasic (active) and/or appear to be deceptively strong-looking.
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Question 17 of 30
17. Question
The term “gluteal amnesia” is specifically associated with which cross syndrome?
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Question 18 of 30
18. Question
Which of the following is NOT typically a symptom of anterior head carriage/forward head posturing?
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Question 19 of 30
19. Question
The apex of the thoracic kyphosis is at approximately which levels?
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Question 20 of 30
20. Question
What percentage of people will experience back pain at some point in their lives?
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Question 21 of 30
21. Question
Which two Yoga therapy rehabilitation exercises below would stimulate posterior chain activation and gluteal muscle function?
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Question 22 of 30
22. Question
Which two Yoga therapy rehabilitation exercises below would stimulate thoracic mobility and thereby help improve cervical functionality?
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Question 23 of 30
23. Question
In Sanskrit, the word Ayurveda means _____.
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Question 24 of 30
24. Question
According to Ayurveda, Yoga’s sister science from antiquity, the potential for order in the body (aka balance and health) lies within disorder (aka imbalance and disease).
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Question 25 of 30
25. Question
From a Yoga therapy perspective, one good way to see how healthy you’re eating is to _____.
a. Compare Yourself To A Vegetarian -
Question 26 of 30
26. Question
Which of the following are part of Dr. David Allen’s key observances to a healthy yogic diet:
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Question 27 of 30
27. Question
The Ayurvedic diet primarily focuses on _____.
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Question 28 of 30
28. Question
From a Yoga therapy perspective, stress is _____.
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Question 29 of 30
29. Question
Which of the following is NOT one of the typical non-verbal signs of stress?
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Question 30 of 30
30. Question
The group of muscles that have been called our “fountain of youth” are the _____ muscles.