Quiz

According to Yoga philosophy, “Health is a state of complete harmony of the body, mind, and spirit.”

The Bhagavad Gita is a dialogue between ______.

Classical Yoga as it is known today is said to have begun with what classical text?

Hatha (Ha-tha) Yoga literally means _____.

If we breath once every 4 seconds, as the yogis claim is typical, about how many times a day do we breathe?

Which Harvard-based Yoga cardiologist was the first to clinically document the relaxation response in the 1960s and 1970s?

People typically begin practicing Yoga because they are _____.

While both Yoga and Yoga Therapy can be used to promote health and prevent disease, one of the biggest differences is that Yoga Therapy is designed for _____.

Which one of the following yamas/restrictions encapsulates the Hippocratic and Chiropractic Oaths?

The Chiropractic principle of vitalism is best related to what principle from Yoga?

The Chiropractic principle of wholism is best related to what principle from Yoga?

There are said to be 7 main channels of energy in the body known as nadis and 3 main centers of energy in the body known as cakras or chakras.

The main neurotransmitter for the Parasympathetic Nervous System (PSNS) is _____.

A lower motor neuron lesion leads to ____ weakness in the limbs.

_____ is the brain’s potential to create neural pathways and reorganize itself according to how it’s being used – or not being used.

Hypertonic muscles become shortened, overly toned, tight, rajasic (active) and/or appear to be deceptively strong-looking.

The term “gluteal amnesia” is specifically associated with which cross syndrome?

Which of the following is NOT typically a symptom of anterior head carriage/forward head posturing?

The apex of the thoracic kyphosis is at approximately which levels?

What percentage of people will experience back pain at some point in their lives?

Which two Yoga therapy rehabilitation exercises below would stimulate posterior chain activation and gluteal muscle function?

Which two Yoga therapy rehabilitation exercises below would stimulate thoracic mobility and thereby help improve cervical functionality?

In Sanskrit, the word Ayurveda means _____.

According to Ayurveda, Yoga’s sister science from antiquity, the potential for order in the body (aka balance and health) lies within disorder (aka imbalance and disease).

From a Yoga therapy perspective, one good way to see how healthy you’re eating is to _____.
a. Compare Yourself To A Vegetarian

Which of the following are part of Dr. David Allen’s key observances to a healthy yogic diet:

The Ayurvedic diet primarily focuses on _____.

From a Yoga therapy perspective, stress is _____.

Which of the following is NOT one of the typical non-verbal signs of stress?

The group of muscles that have been called our “fountain of youth” are the _____ muscles.